Flank Steak Stir-Fry with Asparagus and Red Pepper Recipe Prep time: 15 minutes Cook time: 25 minutes Yield: Serves 4 Ingredients 3 Tbsp canola, rice bran, grapeseed, or other high smoke-point cooking oil 1/2 lb asparagus, trimmed, cut on the diagonal … Continue reading →

Fish Tacos Recipe Cook time: 20 minutes Yield: Serves four. Ingredients 1 lb of very fresh fish fillets – (Good fish for tacos are firm fish like swordfish or halibut)* Salt and pepper Olive oil 1 doz corn tortillas (3 … Continue reading →

Easy Grilled Salmon Recipe Ingredients 1 1/2 to 3 pounds salmon fillets, skin-on (figure 1/3 to 1/2 pound per person) Canola, olive, or grapeseed oil Marinade Recipes Basic marinade: 3/4 cup soy sauce 4 garlic cloves, minced Basic teriyaki marinade: … Continue reading →

Creamy Dijon Mustard Chicken Recipe Prep time: 15 minutes Cook time: 20 minutes Yield: Serves 3 to 4 Ingredients 1 to 1 1/4 pound boneless, skinless chicken breasts Salt 2 Tbsp olive oil + more for lightly coating chicken 1 … Continue reading →

Crab Salad with Pear and Hazelnuts Recipe Ingredients 1 1/2 cups fresh lump crab meat 1/4 cup chopped roasted hazelnuts 1/2 cup finely chopped celery 2 firm, but sweet pears, finely chopped 1/4 cup finely chopped red onion 2 Tbsp … Continue reading →